The Newcomers Information to the Paleo Diet | ArticlePDQ.com

In an era when heart disease is the number 1 killer, many individuals are frantically looking for a magic-bullet remedy or a preventive measure to protect them.One chance for generally better health and heart disease prevention may be identified by following a Paleo Diet. ?? How does the Paleo Diet work?Contrary to some contemporary printed information on how to eat for your greatest heart health, the Paleo Diet is low in carbohydrates and grains and considerably higher in non-saturated fats. The caveat is that the fats are carefully selected because of their advantage to the human body. Your health can be improved by this diet significantly at the essential bio-chemical level. The diet is named for the Paleolithic period about two thousand years back when man subsisted largely on grass fed animals. Farming hadn?t begun yet, and as revealed in ancient cave paintings, animals were the key way to obtain food. ?? Eliminating Carbs could be the key.It has been found that lowering the carbohydrate intake can have powerful results on your own health. Grains currently are genetically altered so that they develop faster. As an example today?s rice is just much more than 20? tall. It could be prepared faster, but the effects on the blood are somewhat unique of the original wheat, still found in Italy, and the Middle East. That ancient wheat Einkorn wheat now known does not have exactly the same blood sugar increasing qualities as modern wheat which considerably increases blood sugar and could be at the main of diabetes and both heart disease. In some instances Einkorn wheat can be tolerated even by those who find themselves on a gluten free diet. The genetic makeup of the present day wheat is very different today. ?? What research helps Paleo Diets?Much research on diet is published annually, however not as many studies compare Paleo Diets to the more typical high fiber and wheat diets. A few of this is due to lack of support for these reports by corporations that produce the extremely profitable grain crops and many sugar based ingredients. Dialogue and studies however can be found on the net site Proteinpower.com where Dr. Michael Eades presents considerable data and analysis supporting the Paleo Diet theory. ?? Just how to I start the Paleo Diet?Simple measures to start out on a Paleo Diet include cutting back on carbs and cereals, and including beef, bass, eggs, hen, nuts, oil and a small quantity of honey in the diet. No dairy, beans, cereal or other grains including dinner are allowed. Also eliminate high carbohydrate foods like carrots. Choose the best grass fed foods and if possible domestically increased eggs and poultry. ?? Advantages of the Paleo DietThose that follow this kind diet have lowered their cholesterol as much as 30 to 40 points without medications. Lower blood pressure and better overall health are typical. ?? SummaryA Paleo Diet may have many wonderful balanced advantages for the heart and body. But don?t forget the necessity for some exercise everyday in your heart health program.

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