Most mobile users will agree that in the wide world of apps you?re likely to stumble across a lot of subpar programs before you hit on one that miraculously offers just want you want and need, with no ads, no hidden costs, and no horrible bugs that cause your saved information to be erased every time you log in. For those who are working towards better health and fitness, a few good diet and exercise apps could probably help the process along, but not if they come with too many drawbacks. And if you happen to be looking for some on-the-go assistance that doesn?t require you to pay a $20 monthly membership fee for access, and you?d also like to avoid the freebies that fail to deliver what they promise, then there is one app for the iPhone that you won?t want to miss. When you download Fooducate for free, you?ll not only get the tools you need to diet, but you?ll get an education that will help you to eat healthier for life.
The app comes with three main tools designed to help you create a diet, track your progress, and learn more about the foods you consume (as well as those you should be eating). The place to start is probably with the scanner function (although you can also use browse feature to search by category or product). When you begin a diet, you might want to get a baseline to see just where you?re starting from. So go on a shopping excursion and scan all the foods you would normally stock in your fridge and pantry.
The app will not only give you a calorie count and nutritional data per serving for every item you scan, but it also offers a letter grade that clues you in to how healthy the food actually is. And if you?re skeptical, just look at the ?Things to Know? list provided, which can clue you in to what makes some items unhealthy, such as the fact that they have harmful additives and preservatives, they are heavily laden with sugar or fat, or they don?t deliver on the 100% whole grain promise listed on the label, just for example.
Even better, however, is the fact that the app will offer suggestions for alternative products similar to the one you grabbed that deliver better nutritional value. So the app not only tells you when the food you?ve selected is best avoided, but it teaches you how to make better decisions. For those on a diet this can be a great boon, but even if you?re not trying to lose weight or cut cholesterol, this feature can help you to make better choices for your household and your whole family.
Of course, for dieters there are other useful tools, as well, such as the tracking feature that allows you to enter your diet and exercise in order to keep yourself aware and accountable even as you track your progress. And you can also add foods that aren?t yet available in the app. So if your favorite Amy?s products or?Kay?s Naturals?aren?t yet listed, for example, you can help yourself and other users by adding them to the database. And you can also create healthy grocery lists for easier shopping. In short, this app is one-stop shopping when it comes to your health and fitness. So if you?re looking for one great app that offers everything you need to stay on track with your diet and exercise, but also gives you the info you need to make better decisions for life, Fooducate is the freebie you can?t do without.
Source: http://pocketfullofapps.com/2013/03/04/diet-for-life-with-fooducate.html
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